Kukkutasana (Y Ceiliog)

Kukkutasana
Enghraifft o'r canlynol	asana
Math	asanas cydbwyso, ioga Hatha
	Ffeiliau perthnasol ar Gomin Wicimedia

Asana, neu osgo mewn ymarferion ioga yw Kukkutasana (Sansgrit: कुक्कुटासन; IAST: Kukkuṭāsana), neu Y Ceiliog.^[1]^[2] Asana cydbwyso ydyw, gyda phwysau'r corff ar y breichiau, y garddyrnau a'r dwylo. Caiff ei ymarfer mewn ioga hatha ac mewn ioga modern fel ymarfer corff. Mae'n deillio o'r Padmasana (Safle Lotws).^[3] Mae'n un o'r asanas hynaf ;;e nad yw'r corff ar ei eistedd, mewn myfyrdod.

Geirdarddiad

Daw'r enw o'r geiriau Sansgrit kukkuṭā sy'n golygu "ceiliog"^[4] ac asana (आसन) sy'n golygu "osgo" neu "siap y corff".^[5]

Disgrifir yr asana hwn mewn testunau ioga hatha canoloesol gan gynnwys yr Ahirbudhnya Saṃhitā o'r 7g^[6] y Vasishtha Samhita o'r 13g^[7] yr Ioga Hatha Pradipika 1.23 o'r 15g, a'r Gheraṇḍaāṇ o'r 17g Saṇḍa-3 c Baṇḍa-3 c. 1602.^[8]

Disgrifiad

Dylid llithro i'r asana hwn yn llyfn o'r Padmasana (Safle Lotws). Mae'r dwylo wedi'u plethu trwy'r tu ôl i'r pengliniau, ac mae pwysau'r corff yn cael ei gynnal gan y dwylo wedi'i wasgu i lawr ar y llawr, gyda'r breichiau'n syth fel dwy golofn ionig.^[9]

Amrywiadau

Ymhlith yr amrywiadau mae Urdhva Kukkutasana (i fyny) a Parsva Kukkutasana (i'r ochr).^[9]^[10]

Hawliadau

Gwnaeth eiriolwyr rhai ysgolion ioga yn yr 20g, megis BKS Iyengar, honiadau am effeithiau ioga ar organau penodol, heb nodi unrhyw dystiolaeth.^[11]^[12] Honnodd Iyengar fod y asana hwn "yn cryfhau'r arddyrnau a waliau'r abdomen."^[13]

Gweler hefyd

Llyfryddiaeth

Iyengar, B. K. S. (1979) [1966]. Light on Yoga: Yoga Dipika. Unwin Paperbacks. ISBN 978-1855381667.
Jain, Andrea (2015). Selling Yoga : from Counterculture to Pop culture. Oxford University Press. ISBN 978-0-19-939024-3. OCLC 878953765.
Mallinson, James; Singleton, Mark (2017). Roots of Yoga. Penguin Books. ISBN 978-0-241-25304-5. OCLC 928480104.
Newcombe, Suzanne (2019). Yoga in Britain: Stretching Spirituality and Educating Yogis. Bristol, England: Equinox Publishing. ISBN 978-1-78179-661-0.

Cyfeiriadau

↑ Pranavananda, Yogi (1997). Pure Yoga. Motilal Banarsidass. t. 64. ISBN 978-81-208-1508-7.
↑ Maehle, Gregor (2007). Ashtanga Yoga: Practice and Philosophy. New World Library. t. 98. ISBN 978-1-57731-606-0.
↑ Sharma, S. K.; Singh, Balmukand (1998). Yoga: a guide to healthy living. Barnes & Noble. t. 31. ISBN 978-0-7607-1250-4.
↑ Nardi, Isabella (2006). The theory of Citrasūtras in Indian painting: a critical re-evaluation of their uses and interpretations. Taylor & Francis. t. 102. ISBN 978-0-415-39195-5.
↑ Sinha, S. C. (1 Mehefin 1996). Dictionary of Philosophy. Anmol Publications. t. 18. ISBN 978-81-7041-293-9.
↑ Mallinson, James (9 December 2011). "A Response to Mark Singleton's Yoga Body by JamesMallinson". Cyrchwyd 4 Ionawr 2019. revised from American Academy of Religions conference, San Francisco, 19 Tachwedd 2011.
↑ Mallinson & Singleton 2017.
↑ Gwaliyari, Muhammad Ghawth; Ernst, Carl W. (trans.) (2013) [1602]. Yoga: The Art of Transformation | Chapter 4 of the Bahr al-hayat, by Muhammad Ghawth Gwaliyari. Archifwyd o'r gwreiddiol ar 2019-09-13. Cyrchwyd 2022-01-11.
↑ ^9.0 ^9.1 Iyengar 1979, tt. 140–141, 320–325
↑ Birch, Beryl Bender (28 Awst 2007). "Asana Column: Urdhva Kukkutasana (Upward Cock Pose)". Yoga Journal.
↑ Newcombe 2019.
↑ Jain 2015.
↑ Iyengar 1979.

[Pranavananda1997-1] Pranavananda, Yogi (1997). Pure Yoga. Motilal Banarsidass. t. 64. ISBN 978-81-208-1508-7.

[Maehle2007-2] Maehle, Gregor (2007). Ashtanga Yoga: Practice and Philosophy. New World Library. t. 98. ISBN 978-1-57731-606-0.

[SharmaSingh1998-3] Sharma, S. K.; Singh, Balmukand (1998). Yoga: a guide to healthy living. Barnes & Noble. t. 31. ISBN 978-0-7607-1250-4.

[Nardi2006-4] Nardi, Isabella (2006). The theory of Citrasūtras in Indian painting: a critical re-evaluation of their uses and interpretations. Taylor & Francis. t. 102. ISBN 978-0-415-39195-5.

[Sinha1996-5] Sinha, S. C. (1 Mehefin 1996). Dictionary of Philosophy. Anmol Publications. t. 18. ISBN 978-81-7041-293-9.

[Mallinson_2011-6] Mallinson, James (9 December 2011). "A Response to Mark Singleton's Yoga Body by JamesMallinson". Cyrchwyd 4 Ionawr 2019. revised from American Academy of Religions conference, San Francisco, 19 Tachwedd 2011.

[FOOTNOTEMallinsonSingleton2017-7] Mallinson & Singleton 2017.

[8] Gwaliyari, Muhammad Ghawth; Ernst, Carl W. (trans.) (2013) [1602]. Yoga: The Art of Transformation | Chapter 4 of the Bahr al-hayat, by Muhammad Ghawth Gwaliyari. Archifwyd o'r gwreiddiol ar 2019-09-13. Cyrchwyd 2022-01-11.

[Iyengar-9] 9.0 ^9.1 Iyengar 1979, tt. 140–141, 320–325

[10] Birch, Beryl Bender (28 Awst 2007). "Asana Column: Urdhva Kukkutasana (Upward Cock Pose)". Yoga Journal.

[FOOTNOTENewcombe2019-11] Newcombe 2019.

[FOOTNOTEJain2015-12] Jain 2015.

[FOOTNOTEIyengar1979-13] Iyengar 1979.

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